Meal Prepping Classes!
Learn how to maximize your time and create freezer ready meals that are low fat, gluten free, low sodium and HEALTHY but not WEIRD! Portion controlled servings so you don't have to worry about over eating. Freezer meals make your busy week so much easier to stay on track. More info...
Group Exercise Classes!
Learn your stats so that you can set and reach your goals. A must for starting any weight loss or fitness program! $25
50 minute personal training sessions (one-on-one) $40-60
SMALL GROUP TRAINING
50 minute workouot session with 4-6 people anda personal trainer. $15 and up